COACHING OPTIONS
I reply to all emails within 24 hours, please check your spam inbox if you haven’t heard back from me within the time frame!
If you are looking for something more detailed and would like to schedule a virtual macro consultation via zoom, you can do so by scheduling below using the calendar. This is ideal for clients who want to talk through things and discuss specific concerns in “person” via zoom.
I am now currently a nutrition coach with Black Iron Nutrition! If you are interested in monthly one on one coaching, please apply by clicking the button below:
INTERESTED IN A ONE TIME MACRO CALCULATION OR ADJUSTMENT WITH NO MONTHLY COMMITMENT?
$75: Initial consultation via email + macros: following a questionnaire, you will receive a 2-3 page document explaining your BMR, TDEE, two sets of macros (if necessary + based on experience), helpful video links + my recipe E-book.
$35: Macro adjustment: following a questionnaire, you will receive a 1 page document explaining the changes I’ve made to your current macros, helpful video links + recipe E-book. You should already have a set of macros that you have been following for at least 4-6 weeks for this option.
$125: Initial consultation via zoom + macros: following a questionnaire, we will discuss your concerns, current nutrition, macros, and future plans/adjustments via zoom.
IF YOU ARE INTERESTED IN THE EMAIL OPTION, PLEASE SCROLL DOWN TO THE BOTTOM OF THIS WEBPAGE AND FILL OUT THE SUBMISSION FORM TO GET STARTED. THE CALENDAR SCHEDULING IS ONLY FOR ZOOM CLIENT CONSULTATIONS.