About Me
Competition History:
August 2014 - The Crush Games
January 2015 - Wodapalooza
April 2015 - The Iron Game Open
April 2015 - Benevolent Games - 2nd Place
July 2015 - The War Games - 2nd Place
August 2015 - Bad Bitch Contest - 4th Place
September 2015 - The Jacked Classic
October 2015 - Crush Games
February 2016 - Doral Championship - 1st Place
October 2016 - The Miami Classic - 2nd Place
April 2017 - Doral Championship - 1st Place
July 2017 - American Open Series II - 1st in Session
April 2018 - The Iron Game Open - 1st place
October 2020 - QC Liftoff - 1st place
Certifications:
NTP/NTA
PRECISION NUTRITION L1
CFL1 Trainer
Sports Performance Coach
CPR/AED
Amanda started her journey into fitness and health at Florida Atlantic University studying Exercise Science and Health promotion. In 2014, she began her Crossfit journey, and immediately knew that she had found her passion. Along with training, Amanda had a desire to educate people on the importance of proper nutrition to support an active lifestyle. She began tracking macros and flexible dieting in 2015. Since then she has competed in 10+ Crossfit competitions, 7 USAW Weightlifting meets and has successfully coached over 1200 nutrition clients utilizing flexible dieting. She graduated from Nutritional Therapy Practioner School (NTA) in August 2020 and now holds a valid NTP certification. She is also PNL1 and CFL1 Certified.
"When I stepped into the fitness industry, I was shocked at the amount of people who believed that starving & depriving themselves was the only way to lose weight. I wanted to educate people on the importance of living a balanced lifestyle. There are no such thing as "good" foods or "bad" foods. It's simply food, and when you fuel your body properly, you will be amazed at the results. Health is not just about body composition, it's about your mental health too - and you should never sacrifice that for the sole purpose of aesthetics. You can still reach your goals while living a normal life, and enjoying the foods you love!" - Amanda
COACHING OPTIONS
I reply to all emails within 24 hours, please check your spam inbox if you haven’t heard back from me within the time frame!
If you are looking for something more detailed and would like to schedule a virtual macro consultation via zoom, you can do so by scheduling below using the calendar. This is ideal for clients who want to talk through things and discuss specific concerns in “person” via zoom.
I am now currently a nutrition coach with Black Iron Nutrition! If you are interested in monthly one on one coaching, please apply by clicking the button below:
INTERESTED IN A ONE TIME MACRO CALCULATION OR ADJUSTMENT WITH NO MONTHLY COMMITMENT?
$75: Initial consultation via email + macros: following a questionnaire, you will receive a 2-3 page document explaining your BMR, TDEE, two sets of macros (if necessary + based on experience), helpful video links + my recipe E-book.
$35: Macro adjustment: following a questionnaire, you will receive a 1 page document explaining the changes I’ve made to your current macros, helpful video links + recipe E-book. You should already have a set of macros that you have been following for at least 4-6 weeks for this option.
$125: Initial consultation via zoom + macros: following a questionnaire, we will discuss your concerns, current nutrition, macros, and future plans/adjustments via zoom.
IF YOU ARE INTERESTED IN THE EMAIL OPTION, PLEASE SCROLL DOWN TO THE BOTTOM OF THIS WEBPAGE AND FILL OUT THE SUBMISSION FORM TO GET STARTED. THE CALENDAR SCHEDULING IS ONLY FOR ZOOM CLIENT CONSULTATIONS.
One of the first things that actually got me into nutrition was my love of cooking/preparing my own foods at home. I think this is largely where a lot of people fall into the mindset of “I have to eat boring or gross foods to lose weight”. That is not the truth! Not only do I encourage my clients to eat mostly whole, nutrient dense foods, but also help them learn how to ENJOY the foods that they eat. You can absolutely eat delicious foods and still reach your goals. It doesn’t matter if you’re an athlete, a beginner, a marathon runner, or just someone looking to get healthier; it all starts with what you put into your body!
Client Spotlight/Testimonials
SUBMISSION FORM FOR 1 TIME MACRO CONSULTATION/ADJUSTMENT VIA EMAIL:
Please note, this is not a meal plan service and I am not authorized to treat any medical condition, health concern, or any illness with nutrition services. The one-time macro calculation or adjustments are for the purpose of understanding how to further dial in your nutrition utilizing macronutrients.
Looking for workouts?
I have an app for at home AND gym workouts that are all based around crossfit-style movements. I know the fear of going into a brand new gym without knowing how to do some of the movements or feeling like a beginner. My app is a great way to get yourself moving from the comfort of your own home, with the ability to work up to gym workouts that involve a barbell or cardio machines. All you’ll need for most of the workouts are a set of dumbbells! Start now for just $1!
E-BOOKS
Subscribe to me on Youtube so you can keep up with my meal prep series, grocery hauls, and full day of eating videos!
I've been cooking for as long as I can remember. I'm a die hard "Chopped" fan, and pretty much every show on the Food Network. I realized after beginning my macro tracking journey over three years ago, that many people struggle with making their meals not only meet their macros, but TASTE good so that they actually want to eat it!
My recipe books are super straight forward, easy to follow, and have the calorie and macronutrient breakdown for each meal. I’ve also included substitutions, tips, and ways to make prepping and creating meals easier for you.
